{"id":6860,"date":"2020-01-21T11:48:42","date_gmt":"2020-01-21T09:48:42","guid":{"rendered":"https:\/\/www.sea-band.fr\/les-points-d-acupression-a-connaitre\/"},"modified":"2020-02-06T11:57:40","modified_gmt":"2020-02-06T09:57:40","slug":"les-points-d-acupression-a-connaitre","status":"publish","type":"post","link":"https:\/\/www.sea-band.fr\/fr-be\/les-points-d-acupression-a-connaitre\/","title":{"rendered":"Les points d\u2019acupression \u00e0 conna\u00eetre"},"content":{"rendered":"

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LES POINTS D\u2019ACUPRESSION \u00c0 CONNA\u00ceTRE<\/h1>\n

L\u2019acupression consiste \u00e0 stimuler manuellement (ou avec des accessoires) les points d\u2019acupuncture<\/strong>. Cette technique requiert un certain savoir-faire mais des gestes tr\u00e8s simples peuvent \u00eatre r\u00e9alis\u00e9s soi-m\u00eame.<\/p>\n

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Selon la m\u00e9decine traditionnelle chinoise, ces massages permettraient notamment de lutter contre le stress et certains malaises passagers comme les naus\u00e9es.<\/a> <\/strong><\/p>\n

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Comment stimuler les points d\u2019acupression ?<\/h2>\n

Les points d\u2019acupression peuvent \u00eatre mass\u00e9s en exer\u00e7ant une pression prolong\u00e9e avec le bout des doigts. Attention, cette derni\u00e8re doit \u00eatre suffisamment forte sans pour autant aller jusqu\u2019\u00e0 la douleur. La pression doit \u00eatre exerc\u00e9e avec un l\u00e9ger mouvement circulaire jusqu\u2019\u00e0 ce qu\u2019une l\u00e9g\u00e8re chaleur se fasse ressentir (g\u00e9n\u00e9ralement une \u00e0 deux minutes).<\/p>\n

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Quelques points d\u2019acupression \u00e0 conna\u00eetre<\/h2>\n

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Entre l\u2019index et le pouce : le point Hoku<\/h3>\n

Pincer la chaire entre l\u2019index et le pouce contribuerait \u00e0 apaiser les angoisses passag\u00e8res.<\/strong> En effet, masser cette zone en respirant profond\u00e9ment serait efficace contre le stress et l\u2019anxi\u00e9t\u00e9. Ce point se situe sur le dos de la main, dans le creux de la pince entre le pouce et l\u2019index.<\/p>\n

Entre les deux tendons fl\u00e9chisseurs du poignet\u00a0: le point Nei-Kuan<\/h3>\n

Masser le point Nei-Kuan pendant 2 \u00e0 3 minutes soulagerait les naus\u00e9es<\/strong> li\u00e9es au mal des transports<\/strong><\/a>,<\/u><\/em> \u00e0 la grossesse ou encore \u00e0 certains traitements comme la chimioth\u00e9rapie. Pour le trouver, tournez la paume vers le haut et placez l\u2019index, le majeur et l\u2019annulaire de l\u2019autre main sur l\u2019avant-bras, contre la pliure du poignet. Le point Nei-Kuan se situe sous l\u2019index.<\/p>\n

Pour plhttps:\/\/www.sea-band.fr\/#acupressionus de pr\u00e9cisions\u00a0: o\u00f9 se situe le point Nei-Kuan\u00a0?<\/strong><\/a><\/p>\n

Sous la clavicule\u00a0: le point Zhong Fu<\/h3>\n

Stimuler le point Zhong Fu sous la clavicule serait efficace pour apprendre \u00e0 l\u00e2cher prise<\/strong> et favoriser l\u2019apaisement.<\/strong> Il se situe sur la partie sup\u00e9rieure externe de la poitrine, \u00e0 trois largeurs de doigt sous la clavicule pr\u00e8s de l\u2019os du bras. Ce point d\u2019acupression existe de chaque c\u00f4t\u00e9 du torse.<\/p>\n

Au centre du thorax\u00a0: le point Shan Zhong<\/h3>\n

Le point d\u2019acupression Shan Zong aiderait \u00e0 restaurer un sentiment de calme et soulagerait l\u2019anxi\u00e9t\u00e9. <\/strong>Il peut \u00eatre facilement localis\u00e9 sur le centre du sternum, \u00e0 environ quatre largeurs de doigts \u00e0 partir de la base de l\u2019os et entre les deux mamelons.<\/p>\n

Entre les deux yeux\u00a0: le point Yintang (le 3\u00e8me<\/sup><\/span> \u0153il en Inde)<\/h3>\n

Travailler le point Yintang permettrait de calmer le mental<\/strong> et de clarifier les id\u00e9es<\/strong>. Ce point est situ\u00e9 entre les sourcils, l\u00e9g\u00e8rement au-dessus du nez, \u00e0 la jointure de ce dernier avec le front. Pour le massage, seule une l\u00e9g\u00e8re pression doit \u00eatre effectu\u00e9e, sans mouvement circulaire.<\/p>\n

Sur la nuque\u00a0: le point Feng Fu<\/h3>\n

A la diff\u00e9rence des cas pr\u00e9c\u00e9dents, le point Feng Fu doit \u00eatre stimul\u00e9 au contact d\u2019un gla\u00e7on pendant une vingtaine de minutes. Stimuler ce point permettrait d\u2019am\u00e9liorer la sant\u00e9 g\u00e9n\u00e9rale de votre corps<\/strong>. Il se trouve en haut de la nuque, juste sous le cr\u00e2ne au niveau du petit creux entre le cou et la t\u00eate.<\/p>\n

 <\/p>\n

Attention, ces pratiques ne dispensent pas d\u2019une visite chez le m\u00e9decin ou de prendre l\u2019avis d\u2019un sp\u00e9cialiste.<\/p>\n

 <\/p>\n

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Les points d\u2019acupression peuvent \u00eatre stimul\u00e9s gr\u00e2ce \u00e0 une pression prolong\u00e9e. Quels sont-ils, et quelles sont leurs fonctions ?
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Quels sont-ils, et quelles sont leurs fonctions ? 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