{"id":6743,"date":"2019-12-03T09:51:55","date_gmt":"2019-12-03T07:51:55","guid":{"rendered":"https:\/\/www.sea-band.fr\/comment-eviter-le-mal-de-mer\/"},"modified":"2019-12-04T10:24:27","modified_gmt":"2019-12-04T08:24:27","slug":"comment-eviter-le-mal-de-mer","status":"publish","type":"post","link":"https:\/\/www.sea-band.fr\/fr-be\/comment-eviter-le-mal-de-mer\/","title":{"rendered":"Comment \u00e9viter le mal de mer ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.0.7&Prime; background_image=\u00a0\u00bbhttps:\/\/www.sea-band.fr\/wp-content\/uploads\/2019\/12\/Comment_eviter_le_mal_de_mer.jpg\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.7&Prime; background_color=\u00a0\u00bbrgba(33,33,33,0.55)\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1942px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb-20px|auto|-17px|auto||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb236px||264px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb25px||25px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.0.7&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb link_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb width=\u00a0\u00bb55%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb85%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb22px|||||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb15px|15px|15px|15px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: left;\">COMMENT \u00c9VITER LE MAL DE MER ?<\/h1>\n<p>Le <strong>mal de mer<\/strong>, ou naupathie, est une des manifestations du <a href=\"https:\/\/www.sea-band.fr\/fr-be\/mal-des-transports-symptomes-et-causes\/\"><u><strong>mal des transports<\/strong><\/u><\/a>.<\/p>\n<p>Navigateurs professionnels, skippers ou vacanciers, n\u2019importe qui est susceptible d\u2019en souffrir r\u00e9guli\u00e8rement ou occasionnellement. Quoiqu\u2019il en soit, le mal de mer peut rapidement g\u00e2cher un voyage. Il existe cependant des solutions pour l\u2019\u00e9viter !<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22.7&Prime; custom_margin=\u00a0\u00bb-21px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; custom_margin=\u00a0\u00bb|auto|-21px|auto||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.0.7&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbleft\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n<h2>Mal de mer : sympt\u00f4mes et causes<\/h2>\n<p>Le mal de mer n&rsquo;est pas une maladie. Il s\u2019agit d\u2019un trouble de l&rsquo;adaptation au mouvement de l&rsquo;eau.<\/p>\n<p>En effet, le cerveau re\u00e7oit des informations gr\u00e2ce \u00e0 plusieurs \u00e9l\u00e9ments du corps\u00a0:<\/p>\n<ul>\n<li>Le syst\u00e8me vestibulaire de l&rsquo;oreille interne indique le positionnement de la t\u00eate et donc du corps.<\/li>\n<li>Les yeux \u00e9tablissent des rep\u00e8res visuels.<\/li>\n<li>Les plantes des pieds informent sur la stabilit\u00e9 du corps.<\/li>\n<\/ul>\n<p>Le balancier cr\u00e9\u00e9 par le mouvement de l\u2019eau entraine un d\u00e9calage entre les informations fournies par le syst\u00e8me vestibulaire et les informations visuelles. Le cerveau re\u00e7oit des indications contradictoires et le mal de mer se fait sentir.<\/p>\n<p>Les sympt\u00f4mes du mal de mer sont les m\u00eames que ceux du mal des transports. Tout commence avec une sensation de mal-\u00eatre, de somnolence, des b\u00e2illements voire des maux de t\u00eate. Viennent ensuite les naus\u00e9es et parfois, les vomissements.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sea-band.fr\/fr-be\/quelles-sont-les-causes-de-la-nausee\/\u00a0\u00bb button_text=\u00a0\u00bbLes causes de la naus\u00e9e peuvent \u00eatre multiples. En savoir plus !\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bb\u00a0\u00bb button_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.7&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_radius=\u00a0\u00bb28px\u00a0\u00bb button_font=\u00a0\u00bb||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb10px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb\u00a0\u00bb button_text_size_phone=\u00a0\u00bb12px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#0c71c3&Prime; button_border_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bb#0c71c3&Prime;][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.0.7&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb link_font=\u00a0\u00bb||||on||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbleft\u00a0\u00bb header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb41px||0px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n<h2>Les astuces pour \u00e9viter le mal de mer<\/h2>\n<p>Le mal de mer touche environ un quart de la population. Les plus touch\u00e9s sont les enfants, les femmes enceintes et les personnes \u00e2g\u00e9es. Voici quelques astuces pour \u00e9viter le mal de mer et profiter pleinement d\u2019un voyage en bateau.<\/p>\n<h3>La r\u00e8gle des 5F\u00a0:<\/h3>\n<p>Bien connue des marins, la loi des 5 F r\u00e9sume les conseils pour pr\u00e9venir l\u2019apparition du mal de mer.<\/p>\n<ol>\n<li>Faim : avoir le ventre rempli pendant une navigation aide \u00e0 combattre le mal de mer.<\/li>\n<li>Froid : le froid favorise le mal de mer. Il est donc conseill\u00e9 de bien se couvrir.<\/li>\n<li>Fatigue : dormir la nuit et faire la sieste.<\/li>\n<li>Frousse : la peur peut paralyser et provoquer un inconfort lors d&rsquo;une navigation.<\/li>\n<li>soiF : s\u2019hydrater r\u00e9guli\u00e8rement est essentiel.<\/li>\n<\/ol>\n<p>Il est \u00e9galement recommand\u00e9 d\u2019\u00e9viter la chaleur et le confinement en restant au maximum \u00e0 l\u2019air libre et en regardant la mer.<\/p>\n<h3>Soigner le mal de mer\u00a0:<\/h3>\n<p>Plusieurs possibilit\u00e9s existent pour combattre le mal de mer. Il peut s\u2019agir de <strong>traitements m\u00e9dicamenteux<\/strong> mais il est aussi possible de faire appel \u00e0 l\u2019hom\u00e9opathie ou \u00e0 <a href=\"https:\/\/www.sea-band.fr\/fr-be\/l-acupression-qu-est-ce-que-c-est\/\"><strong>l\u2019acupression<\/strong><\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/www.sea-band.fr\/fr-be\/que-faire-contre-les-nausees\/\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus sur le traitement des naus\u00e9es !\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bb\u00a0\u00bb button_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.7&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_radius=\u00a0\u00bb28px\u00a0\u00bb button_font=\u00a0\u00bb||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb10px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb15px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb\u00a0\u00bb button_text_size_phone=\u00a0\u00bb13px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#0c71c3&Prime; button_border_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover=\u00a0\u00bb#0c71c3&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mal de mer, ou naupathie, est une des manifestations du mal des transports. Comment le pr\u00e9venir et ainsi profiter pleinement d\u2019un voyage en bateau ?<br \/>\n<a href=\"https:\/\/www.sea-band.fr\/fr-be\/comment-eviter-le-mal-de-mer\/\">D\u00eetes-moi tout ! <\/a><\/p>\n","protected":false},"author":7,"featured_media":6775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[223],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment \u00e9viter le mal de mer ? I Sea-Band<\/title>\n<meta name=\"description\" content=\"Navigateurs professionnels, skippers ou vacanciers, n\u2019importe qui est susceptible de souffrir du mal de mer. 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